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Your skin is the largest organ of your body and always needs to be protected. Following your own judgement is not definitive when it comes to this kind of protection. Just because it is not hot outside, doesn’t mean that the sun cannot harm your skin. This article addresses some of the best and most effective ways to protect your skin during summer.

Summer Sun Protection

With summer fast approaching and kids out of school, everyone wants to be outside doing something, Whether you’re sunbathing, swimming, going to the beach, or barbequing, protection is essential. There is such a thing as too much sun and you can’t protect yourself or your loved ones enough. In the continental United States, exposure to UV rays during peak hours of the day, from 10 am. to 4 p.m., is the most hazardous. Consequences of overexposure or unprotected exposure include sunburns, wrinkling, early aging of the skin, and skin cancer. There are several easy options to protect your skin from the sun, but the CDC recommends sunscreen, clothing, hats, sunglasses, and shade.


Sunscreen is available in a variety of sun protective factors (SPFs). It is suggested to use SPF 15, with both UVA and UVB defense, or higher for the best protection. Sunscreen does wear off, requiring reapplication every two hours, after you swim, or after activities that make you sweat. It is also possible for sunscreen to expire. If there is not a date on the sunscreen, assume it has a shelf life of three years. Expired sunscreen does not protect you in the same way that new sunscreen will.


Uncovered skin is always at risk for the consequences of exposure. Wearing loose-fitting clothing, long-sleeved shirts and long pants, will offer the best protection from the sun’s UV rays. If this kind of clothing is not practical, at least commit to wearing comfortable summer clothes with other forms of protection, like sunscreen.


Wearing a hat with a wide brim will shade your face, ears, and back of your neck, protecting those areas from UV rays. If you prefer other hats, make sure the uncovered areas of your neck and head have been applied with sunscreen of at least SPF 15.


Sunglasses protect your eyes from the bright light of the sun and UV rays.

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